Ingredients

• 4 (6-ounce) salmon fillets (about 1 inch thick)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1 teaspoon hot pepper oil (such as Crisco Savory Seasonings)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray
• Mango Salsa
• 4 cups hot cooked rice
  

1. Combine first 4 ingredients in a large zip-top plastic bag and seal.
   
2. Shake gently to coat.
3. Marinate in refrigerator 20 minutes.
4. Remove salmon from bag.
   
5. Sprinkle salmon with salt and pepper.
   
6. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray.
7. Cook 5 minutes on each side or until salmon is done.
   
8. Serve with Mango Salsa and rice.

Halibut or Tuna can be substituted for Salmon.

Ingredients

• 1 Can Salmon Boneless, Skinless
• 1 Onion
• 1 Egg
• Cracker Crumbs

1. Check for bones sometimes even the boneless, Skinless has some
2. Beat Egg
3. Mix all ingredients
4. Make patties
5. Fry in oil till golden brown